ALL classes in person in Pleasantville (25 Wheeler Ave, Suite 201); some are offered on zoom
Please click here for our full schedule
Fit It In HIIT: Our signature HIIT class in a circuit format where we focus on efficient total body movements designed to spike your heart rate and metabolism while aiding in injury prevention. Designed to fit into your busy schedule, class is under 40 minutes.
No Sweat: Our signature strength class where we target total body exercises including lateral movements, core, glutes, arms and those sneaky muscles that are difficult to find in every day life. You will leave feeling worked and refreshed yet not too sweaty so you can continue on with your day. Designed to fit into your busy schedule, class is under 40 minutes.
No Sweat Flex & Flow: This 45-minute session combines the targeted and efficient exercises of a "No Sweat" class with the best elements of yoga, linking breath with movement, and providing mindful flowing sequences to help you get more attuned with your body to improve your stamina, flexibility, and focus. Each session will target the major (and not-so-major) muscle groups, boost cardiovascular endurance, and improve mobility—all in under an hour! The end of each session will provide a cool down and stretch to restore balance, reduce tension, and support recovery. This class provides a great full-body workout that will leave you feeling energized, empowered, and centered.
Fit It In Yoga: Ideal for the beginner or experienced yogi, these include traditional poses as well as restorative practices. Taking the time to get into a pose slowly and relaxing into props allows the body to soften fully and the mind to quiet so that deeper healing can take place.
Fit It In Evening Yoga Bliss: Unwind and restore with this 60-minute gentle and slow yoga class, designed to help you transition into a state of calm and relaxation. This session combines pranayama exercises, mindful stretching, and slow-flowing vinyasa sequences to ease tension, improve flexibility, and promote inner peace.
Mat Pilates: Focused on the traditional approach of Joseph Pilates himself. You will leave feeling realigned, fantastic, and an inch taller
The Live Stream HIIT Fitness Class
The Fit Co offers an engaging and high-energy workout experience in a virtual group setting. Designed to deliver the intensity and community feel of an in-person class, it’s perfect for those looking for a convenient yet challenging workout. We finish in just over 30 minutes, ideal for the busy individual who is trying to squeeze a workout in before work/after kids go to school/or in between weekend activities.
$25P
What to Expect
Total Body Engagement:
Get ready for a workout that ensures a comprehensive approach to fitness that targets all major muscle groups.
Quick and Convenient:
Each class is designed to fit seamlessly into your busy schedule, lasting just over 30 minutes—perfect for those moments before work, after school drop-offs, or in between weekend activities.
Equipment Optional:
Enjoy the flexibility to participate anywhere, as our workouts can be done with minimal or no equipment, making it easy to join in from home or on the go.
Challenging Yet Accessible:
Whether you’re just starting out or looking to push your limits, our classes cater to all fitness levels. We provide modifications through progressions and regressions, ensuring everyone can find the right challenge for them.
Community Atmosphere:
Experience the motivation of working out in a virtual group setting, fostering a sense of community that keeps you engaged and accountable to your fitness goals.
Dynamic Workouts:
Expect a variety of exercises that keep the class fresh and exciting, combining different movements to maintain intensity while ensuring a balanced workout.