recovery
At The Fit Co, we know how well one recovers is a critical aspect of the fitness and wellness journey. At our location in Pleasantville, we offer compression boots, red light therapy, and coming soon: Infrared Sauna
-
Compression boots use dynamic air pressure to boost circulation, help muscles recover faster, reduce soreness and swelling after a tough workout or long day on your feet. Excellent for lymphatic drainage which aids in removing excess fluid from your body and aids in overall recovery
-
Red light therapy uses red and near-infrared light to stimulate cellular energy and promote healing, with benefits including improved skin quality, reduced inflammation, and increased collagen production.
-
The heat from infrared saunas promotes increased blood circulation by dilating blood vessels, which also helps to relieve muscle tension and improve flexibility. The increased body temperature from infrared light also mimics a mild cardiovascular workout, raising your heart rate and potentially offering benefits comparable to moderate exercise
EPIC RECOVERY AND MOBILITY
At The Fit Co we have joined forces with Heather Mitchell, founder of EPIC Mobility and Recovery. Heather’s one on one sessions focus on building strength, mobility, coordination, and resilience in a way that supports long-term performance and injury prevention.
Ideal for clients recovering from injury, returning to sport, training consistently, or wanting a fully integrated, customized movement plan that evolves with their body.
To schedule an appointment with Heather please go to her website